Amanda D. Nutrition's One-Pot Summer Pasta - Be Healthy PA

Ingredients

• 1 tablespoon cooking oil (vegetable, olive or canola oil)
• 1 cup chopped onions
• 6 cloves of garlic (or 2 tablespoons garlic powder)
• Any vegetables from the food bank, food pantry, Farmers Market Nutrition Program, or WIC Farerms Market Nutrition Program
• 1 14.5-oz can diced tomatoes
• 2 cups low sodium vegetable broth
• 1 teaspoon dried oregano (1 tablespoon fresh oregano)
• 8 oz whole grain or high fiber pasta, dry*
• 3 cups fresh spinach (or 1 1/3 oz of frozen spinach)