Blueberry Lentil Muffins
Description Since we do not use any oil in cooking or baking, I have found silicone muffin cups to be an asset. The paper lined muffin cups stick to the…
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Cooking tools:
- Saucepan
- Stove
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Silicone muffin cup
- Spoon
Ingredients
- 1/4 cup split red lentils
- 1/4 cup large flake rolled oats
- one and half cup whole wheat pastry flour (or spelt flour)
- one tablespoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup soy milk or almond milk (or any non-dairy milk)
- 1 flax egg (1 tablespoon flaxseed meal with 3 table spoons of water)
- 1/4 cup apple sauce
- 1 cup fresh or frozen blueberries (do not thaw)
- 1/3 cup brown sugar
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