Savory Garlic Broccoli Stir Fry with Chickpeas
Tender broccoli florets and chickpeas tossed in a flavorful ginger-garlic sauce. A quick, nutritious meal served over rice for a satisfying dinner option.
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Colander
- Measuring spoon
- Measuring cup
- Wooden spoon
- Spatula
- Stove
- Microwave
- Refrigerator
- Airtight container
Ingredients
- 1 tablespoon oil
- 1 onion, diced
- 5 garlic cloves, minced
- 1 heaped tablespoon fresh ginger, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon smoked paprika
- Black pepper and sea salt, to taste
- Pinch of cayenne pepper
- 1 medium head of broccoli (450 g), cut into small florets
- ⅓ cup (80 ml) vegetable broth
- 1 can (15 oz) chickpeas, rinsed and drained
- Cooked rice of choice for serving
- ½ cup (120 ml) water
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup or any other sweetener
- 1 tablespoon cornstarch
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