Broccoli and Chickpea Stir Fry
High in protein and packed with flavours, this vegetarian stir fry is easy to throw together when you want a quick and nutritious meal. It pairs wonderfully with brown rice or quinoa if you’d like...
Keywords
- Kelowna
- West Kelowna
- Penticton
- Vernon
- Okanagan
- Groceries
- Local Food
- Local Produce
- Healthy Food
- Farmer's Market
- Recipes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at qualitygreens.com.
Ingredients
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 red bell pepper, chopped
- 1 small red onion, chopped
- 2 tablespoons low-sodium soy sauce or tamari (for a gluten-free option)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- Red pepper flakes (optional)
- Salt and pepper to taste
- Optional garnishes: Sesame seeds, chopped green onions, cashews
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