Broccoli and Chickpea Stir Fry

Broccoli and Chickpea Stir Fry

qualitygreens.com

High in protein and packed with flavours, this vegetarian stir fry is easy to throw together when you want a quick and nutritious meal. It pairs wonderfully with brown rice or quinoa if you’d like...

Keywords

  • Kelowna
  • West Kelowna
  • Penticton
  • Vernon
  • Okanagan
  • Groceries
  • Local Food
  • Local Produce
  • Healthy Food
  • Farmer's Market
  • Recipes
View full recipe on qualitygreens.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at qualitygreens.com.

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Ingredients

  • 2 cups broccoli florets
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 red bell pepper, chopped
  • 1 small red onion, chopped
  • 2 tablespoons low-sodium soy sauce or tamari (for a gluten-free option)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • Red pepper flakes (optional)
  • Salt and pepper to taste
  • Optional garnishes: Sesame seeds, chopped green onions, cashews

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