Pesto Chicken Parm Pasta | Fit Foodie Recipe Club

Pesto Chicken Parm Pasta | Fit Foodie Recipe Club

fitfoodie.theclubb.co

I don’t tend to make a classic roux sauce very often. I usually make my own high-protein version or buy a white sauce from the shop, for some reason I think of a roux sauce as being time-consuming...

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Ingredients

  • 200 g Pasta, dry weight
  • 1 Chicken breast, large
  • 1 tbsp Garlic Italian seasoning
  • 10 g Egg whites
  • 30 g Breadcrumbs
  • 20 g Light butter
  • 15 g Flour
  • 150 ml Skimmed milk, warmed
  • 15 g Grated cheese
  • 2 tbsp Reduced fat pesto
  • 55 g Mozzarella
  • 5 g Parmesan
  • 1 Salt
  • 1 Pepper
  • 1 tbsp Mixed herbs

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