Roasted Grape Cypriot Salad – Jess's Underground Kitchen

Ingredients

• 1 cup pearl barley
• 1 cup green Puy lentils
• 3 Tbsp pumpkin seeds
• 3 Tbsp sunflower seeds
• 1 Tbsp sesame seeds
• 2 tsp cumin seeds
• 2 tsp fennel seeds
• ¼ cup blanched almonds
• 2 Tbsp pine nuts
• 1 large bunch of grapes
• 2 Tbsp olive oil
• 2 Tbsp balsamic vinegar
• 2 Tbsp goji berries
• 2 Tbsp currants
• 1 Tbsp capers
• 1 small bunch fresh parsley, roughly chopped
• 1 small bunch fresh oregano, roughly chopped
• 1 tsp chilli flakes
• 1 lemon, zest & juice
• Salt & pepper