Carrot Ginger Soup with Avocado Toast - The Acne Nutritionist Maria Marlowe

Ingredients

• 1 Tbsp. extra-virgin olive oil (or unrefined coconut oil)
• 3 cloves garlic (chopped)
• 1 yellow onion (diced)
• 1 lb. carrot (diced)
• 2 tsp. fresh ginger (peeled and minced)
• 4 cups vegetable broth (low or no sodium) (low- or no-sodium)
• 1/2 lime (juice only, or more to taste)
• fresh basil leaves (optional)
• pumpkin seeds (optional)
• 2 slices gluten-free bread
• ½ avocado(s)
• 2 tsp. red onion (minced)
• 1/4 lime (juice only)
• red pepper flakes
• unrefined salt (real, pink, or Celtic salt)