Koliflavar Ilakal Calories: 106 kcal per small katori (5.4g Protein) & Recipe
Koliflavar ilakal has 105.9 calories per serving (1 Small Cup) — that's 90.3 calories per 100g. It provides 5.4g protein, 11.2g carbs, and 4.4g fat. With a low glycemic index (GI: 40), this recipe...
Keywords
- koliflavar ilakal kcal
- koliflavar ilakal nutrition
- is koliflavar ilakal good for weight loss
- koliflavar ilakal for diabetes
- koliflavar ilakal protein content
- koliflavar ilakal glycemic index
- how many kcal in koliflavar ilakal
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Stove
- Pot
- Skillet
- Colander
- Chef's knife
- Cutting board
- Wooden spoon
- Serving bowl
Ingredients
- 60 g Red gram dal
- 200 g Cauliflower leaves
- 10 g Chillies green - all varieties
- 10 g Curry leaves
- 5 g Garlic small clove
- 50 g Onion big
- 5 g Chillies red
- 1 tsp Cumin seeds
- 1 tsp Turmeric powder
- 1 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 100 ml Water
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Koliflavar Mattan Kari Calories: 70 kcal per small katori (5g Protein) & Recipe
clearcals.com
Mullangi Ila Calories: 102 kcal per small katori (4.7g Protein) & Recipe
clearcals.com
Koliflavar cherupayar kari Recipe - Calories, Nutrition & GI
clearcals.com
Koliflavar jinchar mirchi kari kadala Recipe - Calories, Nutrition & GI
clearcals.com
Phulkopi Pata Dal Calories: 106 kcal per small katori (5.4g Protein) & Recipe
clearcals.com
Kadalakkaara Kari Recipe - Calories, Nutrition & GI
clearcals.com
Thakkali Cauliflower Curry Recipe - Calories, Nutrition & GI
clearcals.com
Ullikaram Paavakka Calories: 70 kcal per small katori (2.2g Protein) & Recipe
clearcals.com