Koliflavar Mattan Kari Calories: 70 kcal per small katori (5g Protein) & Recipe
Koliflavar mattan kari has 70.2 calories per serving (1 Small Cup) — that's 68.6 calories per 100g. It provides 5g protein, 2.9g carbs, and 4.3g fat. With a medium glycemic index (GI: 67), this...
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Ingredients
- 250 g Cauliflower
- 100 g Tomato ripe local
- 10 g Chillies green - all varieties
- 30 g Coriander leaves
- 100 g Onion small
- 1/2 tsp Turmeric powder
- 150 g Goat shoulder
- 15 ml Rice bran oil
- 1/2 tsp Salt
- 150 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
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