Ullikaram Paavakka Calories: 70 kcal per small katori (2.2g Protein) & Recipe
Ullikaram Paavakka has 69.8 calories per serving (1 Small Cup) — that's 67 calories per 100g. It provides 2.2g protein, 8.6g carbs, and 3g fat. With a low glycemic index (GI: 54), this recipe is...
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Blender
- Spoon
- Stove
Ingredients
- 250 g Bitter gourd
- 1 tbsp Tamarind pulp
- 10 g Curry leaves
- 10 g Garlic big clove
- 100 g Onion big
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1 tsp Jaggery cane
- 2 tsp Rice bran oil
- 1 tsp Salt
- 1 tsp Red chilli powder
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