Phulkopi Pata Dal Calories: 106 kcal per small katori (5.4g Protein) & Recipe
Phulkopi Pata Dal has 105.9 calories per serving (1 Small Cup) — that's 90.3 calories per 100g. It provides 5.4g protein, 11.2g carbs, and 4.4g fat. With a low glycemic index (GI: 40), this recipe...
Keywords
- phulkopi pata dal kcal
- phulkopi pata dal nutrition
- is phulkopi pata dal good for weight loss
- phulkopi pata dal for diabetes
- phulkopi pata dal protein content
- phulkopi pata dal glycemic index
- how many kcal in phulkopi pata dal
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Stove
- Pot
- Colander
- Skillet
- Chef's knife
- Cutting board
- Wooden spoon
- Serving bowl
Ingredients
- 60 g Red gram dal
- 200 g Cauliflower leaves
- 10 g Chillies green - all varieties
- 10 g Curry leaves
- 5 g Garlic small clove
- 50 g Onion big
- 5 g Chillies red
- 1 tsp Cumin seeds
- 1 tsp Turmeric powder
- 1 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 100 ml Water
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Mula Patara Dala Calories: 102 kcal per small katori (4.7g Protein) & Recipe
clearcals.com
Phulkopi Maton Kari Calories: 70 kcal per small katori (5g Protein) & Recipe
clearcals.com
Rajgira Dal Calories: 104 kcal per small katori (5.2g Protein) & Recipe
clearcals.com
Mulara Dala Calories: 104 kcal per small katori (4.7g Protein) & Recipe
clearcals.com
Mullangi Pappu Calories: 104 kcal per small katori (4.7g Protein) & Recipe
clearcals.com
Muttali Paasipparuppu Kari Calories: 113 kcal per small katori (5.8g Protein) & Recipe
clearcals.com
Mullangi Ila Calories: 102 kcal per small katori (4.7g Protein) & Recipe
clearcals.com
Koliflavar Ilakal Calories: 106 kcal per small katori (5.4g Protein) & Recipe
clearcals.com