Chicken Chow Mein - alive magazine

Chicken Chow Mein - alive magazine

www.alive.com

This overhaul of the rather infamous “Chinese” dish, replaces the usual fried egg noodles with more nutritious whole grain, nutty-tasting soba noodles.

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Cooking tools:

  • Wok
  • Skillet
  • Saucepan
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Spatula
  • Stove
  • Refrigerator

Ingredients

  • 2 Tbsp (30 mL) sodium-reduced soy sauce
  • 1 Tbsp (15 mL) plus 2 tsp (10 mL) rice wine
  • 2 tsp (10 mL) sesame oil
  • 1/2 tsp (2 mL) white pepper
  • 1 lb (450 g) boneless, skinless chicken thighs, cubed
  • 6 oz (170 g) dry soba noodles
  • 1/3 cup (80 mL) no sodium-added chicken broth
  • 1/4 tsp (1 mL) red chili flakes
  • 1 tsp (5 mL) fresh ginger, minced
  • 2 Tbsp (30 mL) cooking oil
  • 2 garlic cloves, minced
  • 1 large carrot, cut into matchsticks
  • 1 cup (250 mL) snow peas, sliced in half
  • 1 cup (250 mL) shiitake mushrooms, thinly sliced
  • 1 large bok choy, thinly sliced
  • 2 green onions, sliced, green and white parts
  • Sesame seeds (optional)

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