Manjal Pasi Paruppu Pesarattu Recipe - Calories, Nutrition & GI | Clearcals
Manjal Pasi Paruppu Pesarattu has 99.6 calories per serving (1 Medium Piece) — that's 229.5 calories per 100g. It provides 4.5g protein, 14.4g carbs, and 2.7g fat. With a low glycemic index (GI:...
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Ingredients
- 50 Grams of Milled raw rice
- 100 Grams of Green gram dal
- 10 Grams of Chillies green - all varieties
- 2.5 Grams of Ginger fresh
- 1 Tea Spoon of Cumin seeds
- 0.25 Tea Spoon of Fenugreek seeds
- 1 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 75 Milliliter of Water
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