Paschai paruppu kari Recipe - Calories, Nutrition & GI | Clearcals

Paschai paruppu kari Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Paschai paruppu kari has 167.5 calories per serving (1 Small Cup) — that's 158.5 calories per 100g. It provides 8.9g protein, 20g carbs, and 5.8g fat. With a low glycemic index (GI: 40), this...

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Ingredients

  • 100 Grams of Green gram dal
  • 50 Grams of Tomato ripe local
  • 25 Grams of Coriander leaves
  • 15 Grams of Curry leaves
  • 50 Grams of Onion small
  • 0.5 Tea Spoon of Turmeric powder
  • 1 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 50 Milliliter of Water
  • 0.5 Tea Spoon of Garam masala powder
  • 0.5 Grams of Red chilli powder
  • 1 Tea Spoon of Coriander powder

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