Maangai Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Maangai Paruppu has 90.4 calories per serving (1 Small Cup) — that's 88.9 calories per 100g. It provides 3.3g protein, 11.3g carbs, and 3.6g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 60 Grams of Red gram dal
- 100 Grams of Mango green raw
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 50 Grams of Onion big
- 2 Grams of Asafoetida
- 2.5 Grams of Cumin seeds
- 5 Grams of Turmeric powder
- 2.5 Grams of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 200 Milliliter of Water
- 2 Tea Spoon of Ginger garlic paste
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