Basil and Lemon Chickpeas with Mackerel

Basil and Lemon Chickpeas with Mackerel

reallyhealthyfoods.com

1. Into a large shallow pan, heat 2tbsps olive oil. Add in the spring onions, lemon zest and the garlic.

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Cooking tools:

  • Potato masher
  • Microplane
  • Saute pan
  • Nonstick skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Plate
  • Spoon

Ingredients

  • 3 tbsps olive oil
  • 1 bunch spring onions
  • 1 large crushed garlic clove
  • 1 lemon
  • 400g chickpeas
  • 150ml vegetable stock
  • 85g tomatoes
  • 4 mackerel fillets
  • 1 bunch basil

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