Mackerel with Citrus Chickpeas | Mackerel Recipes | Tesco Real Food

Ingredients

• 4 mackerel fillets
• 2 tbsp plain four, seasoned
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, sliced
• 1 fennel bulb, sliced
• 1 1/2 x 400g tin chickpeas, drained
• 1 orange, juiced, plus 1/2 zested
• 1 lemon, 1/2 finely zested and juiced, 1/2 cut into wedges, to serve
• 250ml vegetable stock
• 1 red chilli, deseeded and chopped
• 1/2 x 31g flat-leaf parsley, finely chopped
• 4 slices Mediterranean bread, toasted