Crab Stuffed Sole with Spinach and Rice Pilaf Recipe

Crab Stuffed Sole with Spinach and Rice Pilaf Recipe

slimfast.com

A decadent-tasting dish for dinner, this crab stuffed sole is sure to garner rave reviews. It goes swimmingly with a spinach, rice pilaf and lemon butter sauce.

View full recipe on slimfast.com

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Cooking tools:

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  • Chef's knife
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  • Measuring spoon

Ingredients

  • 1 3/4 lbs. fresh sole
  • 3 tbsp olive oil, reserve 1 tbsp
  • 1 cup yellow onion, chopped
  • 2 cloves garlic, minced finely
  • 1 1/2 cup lump crab meat
  • 3 tbsp cream cheese
  • 1/2 tsp seafood seasoning
  • 2 tbsp chives, chopped finely
  • 2 cups spinach
  • ½ yellow onion, diced
  • ½ tsp garlic powder
  • 2 ½ cups chicken broth
  • 1 ½ cups white rice, cooked
  • ½ tsp dried basil
  • ½ tsp ground turmeric
  • 1 ½ cups frozen peas and carrots
  • 2 tbsp butter
  • 1 lemon, juiced

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