Sautéed Caraili (Trinidadian Bitter Melon)

Sautéed Caraili (Trinidadian Bitter Melon)

roundglassliving.com

This popular Trinidad side dish is thought to help reduce blood sugar levels.

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Ingredients

  • 2 Tbsp (30 ml) olive oil
  • 1 (40 g) small shallot, minced
  • 3 (10 g) garlic cloves, minced
  • 1/2 to 1 whole scotch bonnet pepper, seeded for less heat and minced
  • 1-inch (2.5 cm) piece of ginger, peeled and grated
  • 2 large (about 1 lb / 450 g) bitter melons, seeded and cut into 1/4-inch slices (see note)
  • 1/2 tsp salt
  • Squeeze of lemon juice
  • Step 2 Heat the oil in a wide skillet over medium heat. Add the shallot, garlic, pepper, and ginger, and cook, stirring frequently, until the shallot starts to brown, 3 to 5 minutes.
  • Step 4 Remove from the heat, squeeze in some lemon juice and taste for salt. This dish can be served immediately, at room temperature, or reheated the next day.

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