Soya Chaap Masala Kuzhambu Calories: 282 kcal per small katori (18g Protein) & Recipe
Soya Chaap Masala Kuzhambu has 282.2 calories per serving (1 Small Cup) — that's 257 calories per 100g. It provides 18.3g protein, 17.5g carbs, and 15.4g fat. With a low glycemic index (GI: 42),...
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Ingredients
- 50 g Refined wheat flour
- 100 g White soyabean
- 15 g Coriander leaves
- 2 g Cardamom green
- 2 g Cloves
- 4 tbsp Rice bran oil
- 1 tsp Salt
- 100 ml Water
- 100 ml Curd
- 1/2 tsp Garam masala powder
- 1 tsp Red chilli powder
- 2 g Cinnamon
- 1 tsp Fennel seeds
- 2 g Bay leaves
- 100 g Soya chunks
- 1/2 tsp Dried ginger powder
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