Ventakkay Kuzhambu Calories: 82 kcal per small katori (2.8g Protein) & Recipe
Ventakkay Kuzhambu has 82.2 calories per serving (1 Small Cup) — that's 82.3 calories per 100g. It provides 2.8g protein, 4.7g carbs, and 5.8g fat. With a low glycemic index (GI: 40), this recipe...
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Cooking tools:
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Spoon
- Serving bowl
Ingredients
- 5 g Black gram dal
- 250 g Ladies finger
- 5 g Chillies green - all varieties
- 10 g Coriander leaves
- 5 g Curry leaves
- 3 g Chillies red
- 1/2 tsp Cumin seeds
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
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