Easy Egg Muffins Recipe for a High-Protein Breakfast | PEKIS Recipes

Easy Egg Muffins Recipe for a High-Protein Breakfast | PEKIS Recipes

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Protein-packed breakfast bites that make mornings easier Why egg muffins are the perfect start to your day If you're searching for a quick…

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Ingredients

  • Eggs 6 pieces
  • Whole milk 60 ml (4 tbsp)
  • Red bell pepper (finely chopped) 50 g (1.75 oz)
  • Baby spinach (chopped) 60 g (2.1 oz)
  • Onion (finely chopped) 30 g (1 oz)
  • Cheddar cheese (grated) 60 g (2 oz)
  • Salt 1 g (¼ tsp)
  • Black pepper 0.5 g (⅛ tsp)
  • Olive oil (for greasing) 5 ml (1 tsp)

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