Fish Stew | America's Test Kitchen
Fish stews have just three components: the stock, the base, and the fish. Here's the best way to cook each one.
Ingredients
- 3 pounds fish trimmings , rinsed and cut into 3-inch pieces
- 1 medium onion , cut into small dice
- 2 medium carrots , cut into small dice
- 1 large rib celery , cut into small dice
- 8 parsley stems , chopped
- 1 cup dry white wine
- 1/4 medium lemon
- 10 black peppercorn
- 2 bay leaves
- 1 dried chile pepper (of your choice)
- 2 tablespoons olive oil
- 1 medium rib celery , cut into small dice
- 1 medium carrot , peeled and cut into small dice
- 3 medium cloves garlic , minced
- 1/2 cup dry white wine
- 2 cups medium tomatoes , chopped, or canned tomatoes
- 2 large bay leaves
- 1/8 teaspoon cayenne pepper (or more to taste)
- Salt and ground black pepper
- 1/4 cup fresh parsley leaves
- 1 teaspoon dried thyme , or dried basil (optional)
- 3 pounds fish fillets , preferably a mix of firm and tender white fleshed fish, rinsed, patted dry, and cut into 3-to-4-ounce pieces
- 3 tablespoons fresh parsley leaves , for garnish
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