Cajun Shrimp and Corn Casserole

Ingredients

• 2 teaspoons olive oil
• 1 cup diced onion
• 1 cup diced red bell pepper
• 1 Tablespoon diced jalapeno
• 1 pound uncooked shrimp, peeled & deveined
• 2 teaspoons Cajun/Creole seasoning
• 3 cups corn kernels (thawed from frozen or removed from 5 medium ears)
• 1 ½ cups Bob’s Red Mill Corn Muffin Mix
• 3 large egg whites
• 1 ½ cups fat free plain Greek yogurt
• 2 Tablespoons melted butter
• 2 ounces shredded smoked Gruyere cheese (or other smoked cheese of choice)