Citrus Tart Recipe  | Nutritional Therapy for IBD

Citrus Tart Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Enjoy this recipe tangy citrus tart made with palm shortening and arrowroot powder, perfect for an Inflammatory Bowel Disease diet. A gut-friendly dessert!

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Ingredients

  • 1 cup pitted dates, tightly packed
  • ⅔ cup sustainable palm shortening
  • 1¾ cup arrowroot powder
  • ¾ cup maple sugar
  • 1½ cup fresh-squeezed Meyer lemon juice (about 8 lemons)
  • ¼ tsp ground turmeric
  • 3 tsp grass-fed gelatin
  • ½ cup fresh-squeezed orange juice (about 2 oranges)
  • ½ cup sustainable palm shortening

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