Citrus Tart Recipe | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
Enjoy this recipe tangy citrus tart made with palm shortening and arrowroot powder, perfect for an Inflammatory Bowel Disease diet. A gut-friendly dessert!
Ingredients
- 1 cup pitted dates, tightly packed
- ⅔ cup sustainable palm shortening
- 1¾ cup arrowroot powder
- ¾ cup maple sugar
- 1½ cup fresh-squeezed Meyer lemon juice (about 8 lemons)
- ¼ tsp ground turmeric
- 3 tsp grass-fed gelatin
- ½ cup fresh-squeezed orange juice (about 2 oranges)
- ½ cup sustainable palm shortening
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