Salmon Tartare Recipe  | Nutritional Therapy for IBD

Ingredients

• 4 oz smoked salmon, free from sugar and nitrates, diced
• ¼ English cucumber, thinly sliced
• 2 scallions, sliced
• ¼ avocado, sliced
• 1 TBSP olive oil
• 2 TBSP lemon juice
• 2 tsp fresh dill, chopped finely
• Salt and pepper
• 100g smoked salmon, free from sugar
• ¼ continental cucumber, sliced finely
• 2 spring onions, green part only, sliced
• 1 TBSP (15 ml) olive oil
• 2 TBSP (30 ml) lemon juice
• 2 tsp (10 ml) dill, chopped finely
• Salt and pepper to taste