Burger Deluxe - Dr. Phil Maffetone
Beef is an excellent source of complete protein, as well as iron, phosphorous, and vitamin B (and is absolutely delicious). Enjoy! MethodIngredients Step 1 Form
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at philmaffetone.com.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spatula
- Plate
Ingredients
- 1-1½ pounds natural grassfed hamburger
- 2 cups chopped zucchini
- 1 tbs basil, chopped
- 1 tsp oregano
- ½ tsp turmeric
- ½ tsp sea salt
- 1 tomato, sliced
- ½ onion sliced
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