Burger Stew - Dr. Phil Maffetone
Tasty and easy Burger Stew combines ground beef with zucchini, tomatoes, carrots, and spinach for a nutritious dinner option.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at philmaffetone.com.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spatula
- Measuring cup
- Measuring spoon
Ingredients
- 1 pound grass-fed natural ground beef
- 2 cups zucchini, chopped
- 2 cups tomatoes, chopped
- 2 cups carrots, diced
- 1 medium onion, chopped
- 2 cups spinach, chopped
- 2 cups green beans, chopped 1” length
- 4 cloves garlic, minced
- 2-3 cups beef or chicken stock
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