Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Cauliflower and chickpea patties, vegan and packed with flavor. Gluten-free and nutritious, perfect for cancer prevention. Try these delicious recipes today!

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Ingredients

  • 1 head cauliflower, florets broken apart
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 bell pepper, diced small
  • 1 onion, diced small
  • 2 garlic cloves, minced
  • 1 cup boiled quinoa (gluten free version) or bread crumbs
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • Salt and pepper, to taste

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