Vegetable & Mixed Seed Salad – The Carefillery

Ingredients

• 300g green beans, trimmed and cut in 1cm lengths
• 2 cups peas (fresh or frozen)
• 3 spring onions, finely sliced
• 2-3 handfuls baby rocket leaves
• 1 cup cherry tomatoes, halved
• 1 cup Pumpkin Seeds, toasted
• 1 cup Sunflower Seeds, toasted
• ¼ cup Sesame Seeds, toasted
• ¼ cup each chopped parsley and mint leaves
• Chia Seeds
• 2 tbsp cold water
• 1 tsp Dijon mustard
• 1 tsp honey
• 1/3 cup apple cider vinegar
• 1/3 cup extra virgin olive oil
• Salt and freshly ground black pepper