Herb-crusted tilapia for two | Valley Children's Healthcare

Herb-crusted tilapia for two | Valley Children's Healthcare

www.valleychildrens.org

Ingredients 1 tbsp flour 2 tilapia fillets (about 3/4 pound) 1 large egg, plus 1 tablespoon water 2 tbsp mixed herbs 1/2 cup panko (Japanese-style breadcrumbs) 1 tbsp olive oil Directions Sprinkle...

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Ingredients

  • 1 tbsp flour
  • 2 tilapia fillets (about 3/4 pound)
  • 1 large egg, plus 1 tablespoon water
  • 2 tbsp mixed herbs
  • 1/2 cup panko (Japanese-style breadcrumbs)
  • 1 tbsp olive oil

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