Herb Crusted Tilapia with Tomato Salsa | Savory
Everyone loves fish in a crunchy breadcrumb crust. The trouble is most fish-in-a-crust recipes are either pan fried or deep-fried, which means extra fat and calories. These quick-and-easy tilapia...
Ingredients
- 1/2 cup whole-wheat bread crumbs
- 1 tbsp chopped fresh parsley
- 2 tsp snipped chives
- 2 tsp fresh thyme
- 2 tsp minced fresh garlic
- 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- 4 tilapia fillets, 1 lb total
- 1 tbsp extra virgin olive oil
- 1 cup seeded and diced tomato
- 1 tbsp chopped fresh basil
- 1 tsp chopped fresh oregano
- 1 tbsp fresh lemon juice
- Ground black pepper to taste
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