Sardine Meatball Subs

Ingredients

• 1 can (4 oz) sardines in olive oil, drained and finely chopped
• 1/2 cup breadcrumbs
• 1 egg, beaten
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• Salt
• pepper
• 2 tablespoons olive oil for frying
• 1 cup tomato sauce
• 4 soft sub rolls, split and lightly toasted
• Fresh parsley for garnish