Farmer’s Market Soup

Name: Farmer’s Market Soup
Total time: 45 min
Ingredients: 1 small Onion (chopped); 2 cups zucchini (approx one large or two small, chopped into small bite size pieces); 2 cups lightly packed kale (destemmed and chopped into small bite size pieces); 1 lb ground beef (preferably grass-fed, organic); 1 pint low sodium chicken stock; 12 ounces can of low sodium crushed tomatoes; 1 tbsp coconut oil; 2 tbsp oregano; 1/4 cup fresh chopped basil; 2 cloves garlic (crushed); Sea salt

www.drkarafitzgerald.com

As we roll into summer, Farmer's Markets have once again opened their stalls in our communities with bountiful local options, often organic or grass fed.

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Cooking tools:

Chef's knife
Cutting board
Stockpot
Stove
Wooden spoon
Measuring spoon
Can opener
Ladle
Serving bowl

Ingredients

1 small Onion (chopped)
2 cups zucchini (approx one large or two small, chopped into small bite size pieces)
2 cups lightly packed kale (destemmed and chopped into small bite size pieces)
1 lb ground beef (preferably grass-fed, organic)
1 pint low sodium chicken stock
12 ounces can of low sodium crushed tomatoes
1 tbsp coconut oil
2 tbsp oregano
1/4 cup fresh chopped basil
2 cloves garlic (crushed)
Sea salt