Gluten-Free Fruit Muffins Canyon Ranch

Gluten-Free Fruit Muffins Canyon Ranch

www.canyonranch.com

A canyon ranch guest favorite straight from our cullinary and nutrition teams. Enjoy our healthy version of Gluten-Free Fruit Muffins at home.

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Ingredients

  • 2/3 cup brown rice flour
  • 2/3 cup white rice flour
  • 1/4 cup potato starch
  • 3 Tbsp tapioca flour
  • 1/2 tsp sea salt
  • 2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 2/3 cup rice milk
  • 1/3 cup applesauce
  • 3 Tbsp baby food prunes
  • 2/3 cup fruit sweetener
  • 1/2 tsp pure vanilla extract
  • 1/2 cup ground flax seed
  • 1/2 med banana
  • 1 1/2 cups blueberries
  • Preheat oven to 375F. Lightly coat cups of a 12-cup muffin tin with canola oil spray.
  • In a large bowl, combine flours, salt, baking powder and cinnamon and mix well.
  • Fill muffin tin cups 2/3 full and bake for 20 to 25 minutes, or until golden brown.

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