Pastitso Aust Ww 5 5 Recipe

Ingredients

• 225 grams elbow macaroni
• 450 grams lean ground beef (95% lean)
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons tomato paste
• 400 grams crushed tomatoes
• 0.5 teaspoons ground cinnamon
• 1 teaspoons dried oregano
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 500 milliliters low-fat milk
• 0.25 teaspoons nutmeg
• 40 grams grated Parmesan cheese
• 1 egg, lightly beaten
• 1 as needed cooking spray