Three Sisters Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Three Sisters Soup combines corn, beans, and squash for a nutritious, traditional dish. Perfect for health-conscious eaters!
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Ingredients
- 3 pounds winter squash (such as acorn or hubbard) or pie pumpkin
- 3 small onions, chopped
- 3 cups water or bouillon
- 3 heaping teaspoons mild chili powder or 3 tablespoons Southwestern Spice Paste
- 3 cans (16-19 ounces) cannelini or other white beans, undrained
- 3 cups fresh or frozen lima beans
- 3 cups fresh or frozen corn kernels
- 3 tablespoons chopped chives or green onions for garnish (optional)
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