Kid-friendly Melty Cheesy Zucchini Polenta Lasagna in a Mug Recipe - Sticky Fingers Cooking

Ingredients

• 1/4 tube-shaped (for slicing) precooked polenta **(for CORN ALLERGY sub wonton wrappers or zucchini strips—more info below)**
• 1/4 C ricotta or cottage cheese **(for DAIRY ALLERGY sub 1/4 C silken tofu + 1 pinch of salt + 1 squeeze of lemon)**
• 1/4 C shredded mozzarella cheese **(for DAIRY ALLERGY sub Daiya brand mozzarella-style cheese shreds)**
• 3 T marinara sauce (any pasta sauce will do!)
• 1/2 small zucchini (need 1/2 C diced)
• 1 pinch nutmeg, optional
• 1 pinch garlic powder, optional
• 1 T shredded or grated Parmesan cheese **(Omit for DAIRY ALLERGY)**