Kobi Chettinadu Recipe - Calories, Nutrition & GI | Clearcals

Kobi Chettinadu Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kobi Chettinadu has 120.8 calories per serving (1 Small Cup) — that's 111.6 calories per 100g. It provides 3.1g protein, 7.2g carbs, and 8.9g fat. With a low gl

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Ingredients

  • 3 Table Spoon of Coconut oil
  • 500 Grams of Cauliflower
  • 100 Grams of Tomato ripe hybrid
  • 1 Table Spoon of Lemon juice
  • 10 Grams of Coriander leaves
  • 25 Grams of Curry leaves
  • 25 Grams of Garlic small clove
  • 25 Grams of Ginger fresh
  • 150 Grams of Onion big
  • 2 Grams of Cardamom green
  • 10 Grams of Chillies red
  • 2 Grams of Cloves
  • 5 Grams of Cumin seeds
  • 1 Tea Spoon of Fenugreek seeds
  • 25 Grams of Pepper, black
  • 1 Tea Spoon of Turmeric powder
  • 100 Grams of Coconut kernel fresh
  • 1 Tea Spoon of Salt
  • 1 Tea Spoon of Red chilli powder
  • 2 Grams of Cinnamon
  • 25 Grams of Fennel seeds

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