Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 tablespoon extra-virgin olive oil; ½ cup chopped onion; ½ cup diced zucchini; 1 clove garlic, minced; 1 (8-ounce) can tomato sauce; 3 chopped canned artichokes, drained; ½ cup chopped black olives; 1 teaspoon dried oregano flakes or 1 tablespoon chopped fresh oregano; 1 teaspoon dried parsley or 1 tablespoon chopped fresh parsley; ½ teaspoon salt; 6 medium bell peppers (green, orange, red, and/or yellow); 2 cups cooked quinoa; 1 ½ tablespoons pine nuts

www.barbarakarafokas.com

1 tablespoon extra-virgin olive oil ½ cup chopped onion ½ cup diced zucchini 1 clove garlic, minced 1 (8-ounce) can tomato sauce 3 chopped canned artichokes, dr

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1 tablespoon extra-virgin olive oil
½ cup chopped onion
½ cup diced zucchini
1 clove garlic, minced
1 (8-ounce) can tomato sauce
3 chopped canned artichokes, drained
½ cup chopped black olives
1 teaspoon dried oregano flakes or 1 tablespoon chopped fresh oregano
1 teaspoon dried parsley or 1 tablespoon chopped fresh parsley
½ teaspoon salt
6 medium bell peppers (green, orange, red, and/or yellow)
2 cups cooked quinoa
1 ½ tablespoons pine nuts

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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