Family fish pie | Healthy Kids

Ingredients

• 3 tablespoons margarine
• 3 tablespoons flour
• 2 cups low-fat milk
• 1 large can smoked fish (450g can)
• 1 large onion, chopped
• 1 cup mixed vegetables, chopped e.g. carrots, peas, beans, broccoli
• 2 hard-boiled eggs, sliced
• 1 medium tomato, chopped (optional)
• 1 handful chopped parsley (optional)
• 1/2 cup dried breadcrumbs
• 1/2 cup grated cheese
• 1/2 teaspoon dried mixed herbs
• 1/2 teaspoon ground black pepper