26,27,28 july – Ramayana's Diet Clinic
*Ashima Dhuria* (Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last
Ingredients
- ½ spoon jeera
- 200ml water
- ½ spoon ajwain
- 2 garlic cloves
- 4 soaked almonds
- 2 pistachios
- giloy juice (20ml)
- 1 guava
- half spoon chia seed
- 3 chapati with veg and salad bowl
- One day …..nutri as veg
- One day…. soyabean as veg
- 1 chopped cucumber
- pepper
- mint leaves
- Cup of milk tea or green tea with handful of roasted chana
- half spoon sun flower seeds
- 2-3 pieces of idli
- glass of kesar badam shake ( no sugar)
- 1 pear
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