23,24,25 july – Ramayana's Diet Clinic
*Anamika* (Fazilka) (Female) (104.2 Kg) (5’6″) (veg) (28 yrs) (Lactating mother) [registration no.
Ingredients
- cinnamon (¼ spoon) water…200ml
- jeera (half spoon) water…200ml
- ajwain (½ spoon) water…200ml
- 4 soaked almond
- 2 pistachio
- tulsi drops (2 drops)
- marie biscuits (2)
- 150ml milk
- coconut water
- Half spoon chia seed
- 2 chapati with veg and salad of bowl
- One day ….. 2 pav with bhaji
- 1 apple
- Cup of milk tea or green tea
- handful of roasted chana
- bowl of mushroom salsa salad
- glass of banana shake (use 1 banana and 250ml milk)
- bowl of cucumber nd tomato
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