23,24,25,26 july – Ramayana's Diet Clinic

23,24,25,26 july – Ramayana's Diet Clinic

ramayanasdietclinic.com

*Rita Dhamija* (panje ki)(Female) (76.7 Kg) (5’0″) (veg) (40 yrs)(Diabetes, Thyroid, uric acid, Hb low,Esr high, lipid profile disturbed, menstrual cycle

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Ingredients

  • 2 garlic cloves
  • ½ spoon ginger
  • ½ spoon coriander
  • 4 soaked almonds
  • 2 walnuts
  • amlajuice (20ml)
  • 1 pear
  • kiwi
  • Half spoon chia seed
  • sattu sharbat
  • 4 chapati (use oats & wheat flour) with veg nd salad bowl
  • spinach as veg
  • Bowl of kiwi banana smoothie (no sugar)
  • Bowl of soyabean chaat
  • Bowl of ragi kheer (no sugar) add max chopped fruits

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