Fun frittata | Heart and Stroke Foundation

Fun frittata | Heart and Stroke Foundation

www.heartandstroke.ca

Enjoy this Fun frittata recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.

Keywords

  • Recipe
  • frittata
  • egg
  • mushroom
View full recipe on www.heartandstroke.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.

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Ingredients

  • 4 tsp (20 mL) olive oil
  • 1 onion, diced
  • 1 sweet potato, unpeeled, washed, thinly sliced
  • 1 red potato, unpeeled, washed, thinly sliced
  • 2 1/3 cups (575 mL) butternut squash, diced
  • 2 1/3 cups (575 mL) mushrooms, sliced
  • 1 red pepper, diced
  • 6 eggs
  • 1/2 cup (125 mL) skim milk
  • 1 cup (250 mL) grated part-skim mozzarella cheese
  • 1 tsp (5 mL) salt*
  • 1/3 cup (80 mL) chopped Italian parsley
  • 1 tbsp (15 mL) grated Parmesan cheese

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