Red pepper and fennel frittata | Heart and Stroke Foundation
Eggs are a complete source of protein and here they are baked with veggies like a casserole. The frittata is perfect for brunch, lunch or even dinner!
Keywords
- Frittata
- vegetarian
- eggs
- breakfast
- red peppers
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.
Ingredients
- 1 tbsp (15 mL) canola oil
- 1 1/2 cups (375 mL) chopped red pepper
- 1 1/2 cups (375 mL) chopped fennel
- 3/4 cup (175 mL) chopped red onion
- 1 tsp (5 mL) fennel seeds
- 1 cup (250 mL) peeled, cubed white potatoes
- 8 large eggs
- 1/4 cup (50 mL) 1% milk
- 1/2 tsp (2 mL) freshly ground black pepper
- 1 cup (250 mL) reduced-fat shredded cheddar cheese
- 1/2 cup (125 mL) reduced fat crumbled feta cheese
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