Red pepper and fennel frittata | Heart and Stroke Foundation

Red pepper and fennel frittata | Heart and Stroke Foundation

www.heartandstroke.ca

Eggs are a complete source of protein and here they are baked with veggies like a casserole. The frittata is perfect for brunch, lunch or even dinner!

Keywords

  • Frittata
  • vegetarian
  • eggs
  • breakfast
  • red peppers
View full recipe on www.heartandstroke.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.

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Ingredients

  • 1 tbsp (15 mL) canola oil
  • 1 1/2 cups (375 mL) chopped red pepper
  • 1 1/2 cups (375 mL) chopped fennel
  • 3/4 cup (175 mL) chopped red onion
  • 1 tsp (5 mL) fennel seeds
  • 1 cup (250 mL) peeled, cubed white potatoes
  • 8 large eggs
  • 1/4 cup (50 mL) 1% milk
  • 1/2 tsp (2 mL) freshly ground black pepper
  • 1 cup (250 mL) reduced-fat shredded cheddar cheese
  • 1/2 cup (125 mL) reduced fat crumbled feta cheese

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