Healthy Chicken and Broccoli Recipe – 350 kcal, 30g protein (Amanda G., 6 May 2024)

Healthy Chicken and Broccoli Recipe – 350 kcal, 30g protein (Amanda G., 6 May 2024)

www.fitmatecoach.com

This Healthy Chicken and Broccoli Recipe combines lean chicken, whole wheat pasta, and vibrant broccoli, all topped with a… 350 kcal, 30g protein per serving.

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Cooking tools:

  • Steamer basket
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  • Stove
  • Baking sheet
  • Parchment paper
  • Mixing bowl
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  • Saucepan
  • Colander
  • Measuring cup
  • Measuring spoon
  • Spoon
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Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups whole wheat pasta (penne or fusilli)
  • 4 cups broccoli florets
  • 2 cups homemade red sauce (low-sugar)
  • 1 cup panko breadcrumbs (whole wheat if possible)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt
  • pepper
  • Fresh parsley for garnish (optional)

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