Low FODMAP Cozy Chicken Casserole - A Little Bit Yummy

Ingredients

• 600 boneless chicken thighs (skin removed)
• 2 olive oil
• 1 salt & pepper
• 80 leek (green leaves only, finely sliced)*
• 2 parsnip
• 2.5 carrot
• 1.5 sweet potato or Japanese/Kabocha/Kent/Buttercup squash (peeled & cut into bite-sized pieces)*
• 1.5 garlic infused oil*
• 3 gluten free all purpose flour*
• 1.5 low FODMAP chicken stock/vegetable stock*
• 1 dijon mustard*
• 1 pure maple syrup*
• 0.5 dried thyme
• 3 English spinach (roughly chopped)