Low FODMAP Chicken & Lentils - FODMAP Everyday

Ingredients

• 3- pounds (1.4 kg) chicken thighs ((about 6 pieces), bone-in, skin on)
• Kosher salt
• Freshly ground black pepper
• 2 tablespoons Garlic-Infused Oil, (made with olive oil or purchased equivalent)
• 1 cup (64 g) chopped scallions, (green parts only)
• 1 red bell pepper, (cored and cut into ½-inch (12 mm) thick strips)
• 1 ½ teaspoons ground coriander
• 1 ½ teaspoons dried oregano
• 1 ½ teaspoons smoked paprika
• 1, 28- ounce (794 g) can diced tomatoes
• 1 cup (240 ml) low FODMAP chicken stock
• 1/4 cup (56 g) dried red lentils, (rinsed)
• ¼ cup (8 g) chopped flat-leaf parsley