Low FODMAP Slow Cooked Paprika Chicken - A Little Bit Yummy

Ingredients

• 1 green bell pepper (deseeded & diced)
• 1 carrot (peeled & diced)
• 500 chicken breast fillets (skin removed)
• 400 plain roma/plum tomatoes with juice canned*
• 2 tomato paste
• 2 brown sugar
• 1.5 paprika
• 1 smoked paprika
• 0.5 ground cumin*
• 1 salt & pepper
• 1 gluten free all purpose flour*
• 3 water
• 0.5 low FODMAP chicken stock (check no onion or garlic)*